Have you been having problems with your outer foot? There are a variety of causes for this vexing discomfort, which frequently extends along the outside of the foot and up to the ankle.

 

This ache can strike anyone who stands for lengthy periods of time or runs regularly. Walking or standing can become difficult if the discomfort is severe enough. To recapture your mobility and get back to running, walking, and exercising, you must first identify and treat the underlying source of your discomfort.

 

Many of the causes of lateral foot discomfort are related to sports and exercise, so if you regularly exercise or participate in sports, that’s an excellent place to start. If you continue to push through the discomfort, you risk significant injuries that will limit your mobility for the rest of your life.

 

We’ll look at the reasons of lateral foot pain and how to avoid pain on the lateral side of your foot after jogging or exercising today.

 

How to Recognize Lateral Foot Pain

Pain on the outside of the foot is only the beginning for many people. People with lateral foot pain frequently report feeling unsteady while walking or seeing swollen and sore feet.

 

When someone has lateral foot pain, they may find it difficult to stand since the pressure of their body weight might aggravate the discomfort. In addition, because their walk is so unsteady, many patients suffer ankle sprains or other ailments, delaying their rehabilitation.

 

Pain on the outside of your foot might have a variety of causes.

Chronic lateral foot pain can be caused by a variety of factors. Before it’s too late, you should see a podiatrist or an orthotics specialist to get an accurate diagnosis.

 

You’ll need to diagnose and treat the underlying issue if you want to manage the pain from the source.

 

Fractures caused by stress

Stress fractures are caused by misuse of the tiny metatarsal bones of your foot. These cracks, unlike a typical fracture, which is caused by a single injury, tend to worsen over time.

 

A CT scan or X-ray can be used to identify a stress fracture. To avoid putting more pressure on the metatarsals, you can assist it heal by using crutches or resting as much as possible.

 

Cuboid Syndrome is a condition that affects people.

When the cuboid bone on the outside of your foot is injured or dislocated, it causes cuboid syndrome. Overuse or wearing too-tight shoes are the most common causes of injury to this bone, which connects the foot to the ankle.

 

Your doctor will tell you to rest for 6-8 weeks and stretch carefully before exercising if you have cuboid syndrome. Custom orthotics are also available to give much-needed support for this important bone.

 

Tendonitis of the Peroneal Tendon

When the peroneal tendons, which go from your calves to the outside border of your foot, become torn or inflamed, it is known as peroneal tendonitis. Overuse or ankle injuries that generate an unequal distribution of weight and pressure are common causes.

 

Peroneal tendinitis can be treated with over-the-counter anti-inflammatory medicines and plenty of rest to prevent additional injury. Surgery and physical treatment may be required if the tendon is completely torn.

 

Injury to the Ankle

A twisted ankle is usually caused by the foot rolling under the ankle, causing the ligaments that link the ankle and the foot to be strained or torn. This is a frequent kid sports injury that takes 6-8 weeks of rest and care to heal completely.

 

The Tarsal Coalition is a group of people who work together to

Tarsal coalition is a hereditary disorder in which some people are born with their tarsal bones not joined properly. The back third of our feet contains these bones.

 

Someone who has disconnected tarsal bones will be in pain all of the time and may limp after exercise or physical activities.

 

Chronic Lateral Foot Pain Treatments

Establishing the reason of chronic lateral foot pain is the first step in treating it. After that, your doctor will direct you to a treatment plan that will benefit you.

 

Here are some home treatments that can help you feel better.

 

RICE RICE RICE (rest, ice, compress, elevate)

Stop what you’re doing and follow the RICE method if you’ve suddenly developed discomfort along the sides of your feet. Resting, icing, compressing, and elevating your feet are all options. It will aid in the reduction of edema and, hopefully, pain.

 

Stretching on a regular basis

Exercising without stretching can cause a lot of discomfort in your feet. Stretch your legs, ankles, and feet well before exercising to help increase flexibility and guard against sprains, strains, and other injuries.

 

Shoes that are easy to walk in

Investing in more comfortable shoes can help with many of the most prevalent reasons of lateral foot discomfort. Shoes should ideally offer ample support along the sole, as well as soft cushioning that protects the foot from repeated impact.

 

What Can Custom Orthotic Insoles Do for Lateral Foot Pain?

Befektetés egyéni orthotikumok, which can be manufactured to assist a number of foot issues, is another fantastic method to avoid persistent lateral foot discomfort.

 

A pair of tailored orthotic insoles can provide support where you need it most, whether you have tarsal coalition or cuboid syndrome. It’s the most effective technique to keep your feet safe from lateral foot discomfort. Custom orthotics also ensure that you’re not exacerbating the problem and risking long-term damage to your feet.

 

Every pair of orthotics is custom-made using your exact measurements. Simply take your measurements using our app or a foam impression kit, then submit them with your information to design your own bespoke orthotics.

 

 

It’s a promise that you’ll be satisfied. Today, browse our selection of orthotic brands and have foot pain relief delivered straight to your door.